how to avoid the stress

We encounter stress almost every day. There are those that are mild and there are also drastic and hard to cope up one. getting away from stress is inevitable for a person to function well in his or her life.

Do you know the causes of your stress and how to take them away? Well, start with assessing your daily activities and check on which of those gives you stress. The next thing you have to do is to address each of them with solutions. Keep your phase in battling against stress and in time you can handle it easily.

Stress comes and goes. It somehow becomes a part of life already. However, too much stress can be harmful to your overall health. Too much stress can lead to heart attacks, anxiety, and many other serious ailments. Below are useful tips to avoid unnecessary stress.

How To Avoid Unnecessary Stress

  • Plan your day ahead. Prepare your things, clothes and everything else that will be needed for the next day. This will make you feel less anxious about how the next day will turn out. You will be relaxed and organized.
  • Meditation is inevitable to release and refrain from stress. Through it, you can experience inner calmness. Providing you a clear mind for handling out stressors and tensions that cannot be taken away in a day.
  • Smile always. This is one way to avoid stress. When you face the day with a smiling face and a positive spirit, it will be easier for you to accept uncontrolled things. You will feel milder and less stressed if you incorporate smiling into your stress-relieving routine.
  • If you are in a very stressful situation breathing deeply helps you take the pressures away. It gives you more oxygen into your bloodstream and causes you to relax fairly. Avoid shallow breaths because it will only add up to the stressful feeling. Shallow breaths because it agitates your heartbeat rate that adds tension to your chest.
  • When feeling anxious, try to drink or eat some food that has citrus. The citrus can calm your nerves and relieve your feelings. Its vitamin C content helps in minimizing stress caused by illnesses such as coughs and even common colds.


  • Yoga and any other exercises can reduce stress as well. Yoga exercises make you peaceful by unifying your body and mind. Plus, it enhances your body flexibility.
  • Organize the things in your life. Make plans on managing your finances. Plan out weekly and even your daily activities. Fix your relationships and maintain a peaceful living with your neighbors, family, and friends. Talk about minor issues before it springs to be bigger to refrain from additional emotional baggage. This will take away worries in your mind and heart.
  • You can reduce the amount of stress in your life by engaging in enjoyable to do each day. Do some things that relax you like listening to your favorite music, reading a book or practicing a sport. There should always be a time in your life to allow for enjoyment. Be willing enough to take yourself away from your stressors.
  • Assess the things that stress you out. Filter the matters by its weight. Then give solutions to each problem. Eliminate one problem solves in your list. In this way, you will lessen the burdens and psychological stress that is happening in you.

As mentioned, everyone gets stressed out sometimes. You have to keep this from happening from time to time. You must find the ways that are right for you to remove excess stress from your life. Use the insight and advice in this article to work towards a more relaxed lifestyle.

 

The Most Common Causes of Stress

Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being knowledgeable about the prime causes of stress is important and can greatly help us deal with stress as it arises.

The cause of stress changes as we age. A stressed child at a young age can throw tantrums but when he becomes a student, he can be stressed by school works.

Once he becomes a teen, he is stressed by dating and relationship. And the causes of stress differ as he grows older thereon.

So what really causes stress? Anything can cause stress if it allows you to adapt to changes in the environment. The body will have to react to changes with mental, emotional and physical responses. All people have their own ways of adjusting to changes, thus the stress causes can differ for each individual.


General Causes of Stress

Threat

An apparent threat can lead a person to be stressed. Different threats include physical, social, financial, and others. It will become worse if the person experiencing the stress feels that he can’t do anything to lessen the threat.

Fear

The threat can cause fear which further leads to stress. Fear advances to imagined outcomes and these outcomes are the real causes of stress.

Uncertainty

When people are uncertain, they can’t predict and thus they feel they are not control of a situation. This can lead to a feeling of fear and threat.

Cognitive dissonance

We are experiencing cognitive dissonance if there is a gap between thinking and doing. This dissonance can also happen when we can’t meet our commitments. This dissonance can, therefore, lead to stress.


Other than the general causes of stress, there are the life causes of stress. Such causes include:

-Health: illness, pregnancy, injury

-Crime: burglary, mugging, sexual molestation, pick-pocketed

-Argument: with friends, family, boss, spouse, boss, co-workers

-Death: of friend, spouse, family

-Money: investing it, lack of it, owning it

-Sexual problems: with a partner, getting a partner

-Physical change: new work hours, lack of sleep

-Family change: marriage, divorce, new baby, separation

-Self-abuse: alcoholism, drug abuse, self-harm

-Environment change: in house, school, job, jail, town

-Responsibility increase: a new job, a new dependent

-New location: moving house, vacation

 

Causes of Stress in the Workplace

1.Demands of the job.

2.Relationship with colleagues

3.Control staff on how they can do their work

4.Workplace changes

5.Receiving support from superiors and colleagues

6. Understanding their responsibilities and roles.

The other indicators of stress at work are:

-High staff turnover

-Sickness absence

-Bullying

-Poor team communication

-Contribution and value

-Lack of performance feedback

-Technological change

-Working for long hours

-Lack of clear roles and responsibilities

-Dissatisfaction with the non-monetary benefits

-Mundane and boring work

-Uncomfortable workplace

-One-off incidents

 

We may not admit it but the lives of students are also faced with a lot of stresses. There are many pressures that are faced by students at school.

These pressures equate to a lot of stress. Some of the school stresses are tests and examinations, reports, school bully, difficult subjects, strict teachers, etc.

There are seemingly endless causes of stress and we can find some new causes as long as we live. Everyone has to be aware of these causes in order to take control of the situations that can potentially lead to stress. Learning about these causes can arm us with defense once stress attacks us.

 

Good Stress VS Bad Stress

Stress is no longer something new to us in this modern world, but is our assumptions about the effects of stress and the negative impact it has on us always true? Stress can come in 4 main forms.

Stress has often been misunderstood to be negative, with few people acknowledging the importance and usefulness of positive stress.

In our everyday lives, stress is everywhere and definitely unavoidable; hence our emphasis should be on differentiating between what is good stress, and what is bad. This will help us to learn to cope with negative stress and harness the power of positive stress to help us achieve more.

There are 4 main categories of stress, namely

  1. Eustress
  2. Distress
  3. Hyper-stress
  4. Hypo-stress



Negative stress can cause many physical and psychological problems, whilst positive stress can be very helpful for us. Here’s how we differentiate between them.

Eustress

This is a positive form of stress, which prepares your mind and body for the imminent challenges that it has perceived. Eustress is a natural physical reaction by your body which increases blood flow to your muscles, resulting in a higher heart rate.

Athletes before a competition or perhaps a manager before a major presentation would do well with eustress, allowing them to derive the inspiration and strength that is needed.

Distress

We are familiar with this word and know that it is a negative form of stress. This occurs when the mind and body are unable to cope with changes and usually occurs when there are deviations from the norm.

They can be categorized into acute stress and chronic stress. Acute stress is intense but does not last for long. On the other hand, chronic stress persists over a long period of time. Trigger events for distress can be a change in job scope or routine that the person is unable to handle or cope with.

Hyper-stress

This is another form of negative stress that occurs when the individual is unable to cope with the workload. Examples include highly stressful jobs, which require longer working hours than the individual can handle.

If you suspect that you are suffering from hyper-stress, you are likely to have sudden emotional breakdowns over insignificant issues, the proverbial straws that broke the camel’s back. It is important for you to recognize that your body needs a break, or you may end up with severe and chronic physical and psychological reactions.

Hypo-stress

Lastly, hypo-stress occurs when a person has nothing to do with his time and feels constantly bored and unmotivated. This is due to an insufficient amount of stress; hence some stress is inevitable and helpful to us.

Companies should avoid having workers who experience hypo-stress as this will cause productivity and mindfulness to fall. If the job scope is boring and repetitive free Reprint Articles, it would be a good idea to implement some form of job rotation so that there is always something new to learn.

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