They are highly effective in turning the body, mind, and spirit into a state of peaceful harmony and alignment.
Music has a healing effect on the physical being. The unique healing power of meditation music charges your body with strong, positive energies and clears your mind of distractions.
They can generate a harmonic relationship between body, mind, and spirit. They have the capability to awaken and revitalize your nervous system and internal organs.
Meditation music is highly recommended by medical and scientific communities for many reasons. Listening to music has many therapeutic benefits. Meditation music is the perfect stress management technique to survive in the modern noisy environment.
Meditation music is available from many resources. They are widely sold online, in bookstores, in popular music shops, and in health and wellness stores.
Many of these shops sell music meditation CDs and cassettes of the sounds of nature, ethnic instruments, ancient melodies and a rich tapestry of textured percussion.
There are meditation music cassettes and CDs specifically designed to relieve sufferings, emotions, and inner fears and severely traumatic feelings.
Choosing the right type of meditation music purely depends on the situation you are dealing with. Music for morning meditation is entirely different from evening meditation music.
Music for morning meditation should be tender, calming, and refreshing, helping you start up your routine activities with full potential.
Evening meditation music should relieve stress and provide a good sleep at night. It is necessary to check the tempo of the music with the mood that you want to create.
In working hours, upbeat and catchy tunes are appropriate to stay awake and focused. In short, meditation music should be energizing and refreshing.
The relation between meditation and songs
Since centuries, meditation has been practiced with background music. While meditating, music is being played from a musical source or even by hymns. Music is not bound for meditation, but it has a very important role in the field of meditation.
Songs make a significant ambiance for the person to concentrate. Massage therapists have been using relaxation songs for several years to create a sense of happiness and wellness during therapeutic sessions. Now you may apply the same with the convenience of your home.
There is much resounding evidence that proves that meditation songs relax the human body and contribute overall well-being and health. As people apply different types of meditation techniques, there are different types of meditation songs all over the world.
Types of Meditation Music
1. Binaural Beats
Binaural beats are the process of introducing 2 different but steady frequencies to each ear. The tones are combined in the brain and the difference between the two tones is perceived.
For instance, if you give the left ear a tone of 200Hz and give the right ear the tone of 210Hz, then the brain will perceive a 10Hz tone.
Since humans are unable to hear tones below 20Hz this is the simplest way to entrain the brain to induce alternate states. The four states of the brain are as follows.
1. Beta (14Hz-30Hz) Highly alert and focused
2. Alpha (8Hz-14Hz) Relaxed but alert
3. Theta (4Hz-8Hz) Drowsiness
4. Delta (0.5Hz-4Hz) Deep sleep
2. Monaural Beats
Monaural beats and tones are rather important in boosting your meditation practice. Usually, monaural beats or songs are some musical recordings, which are digitally orchestrated and can help significantly in going deeper while meditating.
If we come scientifically, these monaural beats are originated from a sound wave of specific frequencies that makes a person’s brain wave entrainment so as to concentrate profoundly.
3. Isochronic Tone
The effects of Isochronic tones are more powerful than binaural beats and monaural beats, and Isochronic tones are sharper sounding music than these two sounding systems.
Here it is a point to note that binaural beats, monaural beats, and isochronic tones are not so melodious to listen to.
To overcome this obstacle some melodious sound systems like nature sounds, instrumental, chanting, the sounds of bells or chimes, etc. come in the field of meditation.
4. Brainwave Entrainment
Usually, most of the brainwave music is composed of slow tempo ambient music. It is considered as the classical orchestra music or new age meditation music.
Sometimes brainwave music is embedded with background noises like some static noises which may be pink noise, brown noise, white noise, and so on, or it may be embedded with some natural sounds such as waves/ocean, birds, wind, rain, thunderstorms, etc. However, it may be composed of chimes, bells, flutes, and so on. This type of sound is not only entertaining but also very effective in boosting your meditation practice.
5. Nature Sounds
Nature is regarded as the best music for meditation practice. If you are interested to apply natural sounds during your meditation, you may have to go to a quiet place like a forest, a garden, a hilltop, or someplace like these. Many meditation kinds of research believe think that these natural sounds are comparable to those in a peaceful mind.
Another opportunity is to buy audio CDs of nature sounds. With the most effective nature sounds, these CDs have a combination of natural sounds and classical music that can incredibly enhance your concentration in meditation. Life flow provides these CDs.
6. Instrumental Music
This type of music is a suitable alternative for any kind of meditation practice. Instrumental music consists of melodious music from musical instruments such as violin, guitar, piano, chimes, sitar, flute, harp, and some other melodious sounding instruments.
It is not a type of music but a method of singing in a low tone. Chanting has been applied in meditation practice for centuries many practitioners.
Primordial tones may be regarded as a kind of chanting, which helps a practitioner to set his mindset right for meditation. The most famous primordial tone is ‘Om’ which is significantly used in India for.
How to Meditate With Music
I will offer you a guide on how to meditate with music, summarized in 9 easy steps to make the most of this kind of meditation.
Choose a good piece of meditation music or meditative, inspirational, instrumental music. Why instrumental music? Because instrumental music stimulates your right brain’s activity (the intuitive side of your brain). So choose an instrumental song when you want to meditate with music.
Go to a quiet, peaceful place. Find a comfortable, relaxed position to sit or lie for a half hour. The more relaxed you are, the more beneficial your meditation with music will be because you will grasp better the music vibrations.
you may wish to spend some moments focusing your quiet attention on each part of your body, starting with the feet and moving up to the top of your head, while you breathe deeply but slowly.
Next, listen to your meditative music with headphones, at a comfortable volume. You can use a cassette deck, a CD player, or an iPod to meditate with music, but the use of a pair of good quality headphones is necessary to better receive the musical vibrations.
If you use an iPod, make sure that your selected music has been converted by your iPod system to the highest possible bitrate (ideally to WAV or AIFF music files) to ensure maximum sound quality.
While you listen, use a natural (not forced) diaphragmatic breathing to meditate with music. On inhaling through your nostrils, direct your breath into your abdomen and feel it rise. On exhaling through your nostrils, feel your abdomen fall.
If you want to center even further, lightly press your tongue against the roof of your mouth while you inhale deeply (but slowly) through your nostrils and exhale not through your nostrils but through your slightly parted lips.
Relax. Do not worry about what you should be thinking, visualizing, or doing while you meditate with music. This is not about “doing” but about “being”.
When different thoughts cross your mind, just let them be and pass away. Focus on the music. Let the sounds be your mantra. If you find yourself directing your thoughts or attention to the past or the future, return to the here and now. Be present at the moment.
As you focus on your inspirational music, allow its vibrations to passively stimulate your positive energies. Allow it to naturally work upon your emotions, mind, and soul. Feel it surrounding you, embracing you, filling you. Absorb its vibrations with each breath.
Once you have reached the entrainment point, enjoy it. Stay there as long as it feels good to you. If the music stimulates your imagination at this stage, enjoy it. That signals the release of stress. If you fall asleep, do not worry.
That is also a sign of the release of stress. You can end your meditation with music at this point. You would be refreshed afterward and in a better position to go back to your daily life.
Once your meditation with music ends, do not rush back into your daily life. You have to ground and assimilate the energy. Remain still for several minutes. If you meditated with your eyes closed, gently open them and let them adjust to the light.
Slowly stretch each major part of your body. Sit or lie quietly for about five minutes. Notice and enjoy how relaxed, refreshed, and strengthen you feel. Finally, express gratitude for the benefits of your meditation with music.
The Benefits of Meditation Music
- Meditation music is played to help in practicing meditation. The music can have specific religious content or a relaxing aura. The music has been used to keep things in the right perspective by providing peace of mind and to help in discovering the purpose of an individual as well as increasing a sense of self-actualization.
- Meditative music offers many physiological, psychological, and spiritual benefits. Research reveals that it helps in lowering the consumption of toxins since it decreases the respiratory rate, slows the rate of the heart, and increases the flow of blood.
- Furthermore, the music increases the tolerance to exercise by decreasing muscle tension to develop a deeper level of relaxation. It reduces the chances of anxiety attacks by lowering levels of the blood lactase.
- The music helps with managing weight by helping in loss activities such as aerobics. It also helps in reducing emotional distress and fatigue present in the body.
- It is also helpful with post-operative healing since it reduces stress and anxiety. It is also recommended for reducing premenstrual syndrome discomfort due to its soothing abilities.
- Meditate music also helps an individual to reduce excessive sweating and it lowers the risks of cardiovascular disease & cholesterol levels. This is because of the relaxing words and composition. This is why it is highly recommended for people diagnosed with high cholesterol levels and cardiovascular disease.
- In case you are struggling with the flow of air through the lungs, playing the music can help you to achieve easier breathing. If you have been diagnosed with headaches and migraines, you can listen to this kind of music to help you relax and reduce the pain.
- Music with meditative attributes has been proven to trigger the inactive parts of the brain hence improving the overall brain activity. Therefore, it can be relied upon to improve performance with athletic events, harmonize the endocrine system and to produce a lasting change in the electric activity of the brain.
- For anybody struggling with their self-esteem, the music can be relied upon to building self-confidence and control thoughts. It combines relaxation and encouragement to help you improve your mood. This goes a long way to increase the levels of your creativity.
- Improved relationships and learning ability & memory have been attributed to music in many instances. It increases productivity, improves relationships at work and at home, and it also helps in increasing the ability to solve complex problems. Moreover, the music helps in purifying character while developing will power. It also helps in enhancing more accurate judgment, decreases aggressiveness, restless thinking, and the tendency to worry.